The infertility rate here in Australia is estimated to be one in six couples.However,
the focus on fertility treatments always seems to be skewed towards
treating the female. Marketing of fertility treatments seems to be
directed at women, reminding them that the clock is ticking. Even in
IVF, a lot of stress is placed on the woman to follow strict schedules.
Somewhere along the line, it is forgotten that men too play an equally
important role in conception.
Holistic
fertility treatments focus on both man and woman, never assuming that
the inability to conceive is merely due to a woman’s age or egg
production alone. Studies are showing the increasing effect of the male
on all conception, embryonic/foetal/infant health and pregnancy issues.
It
takes between 80-116 days for a single sperm to be created. Going
through five cycles of six stages, it is this 3-4 month period before
ejaculation where the sperm is susceptible to many threats, before it
even takes the journey towards (possible) conception in the uterus of
the woman. Because they are smaller and more exposed to environmental
factors, sperm are indeed more vulnerable than eggs.
Of
the known causes of male infertility, the most common (affecting some
66% of cases) is issues with production. The usual causes are factors
such as heat, pressure, infections, genetic problems, exposure to drugs,
chemicals, or radiation, age, testicular torsion, undescended testes,
or previous vasectomy. 15% of cases are due to blockage of tubes
(ejaculatory problems), and the third most common aetiology is
anti-sperm antibodies which attack the sperm whilst in the uterus. Less
than 1% of infertility cases are due to sexual problems, which are
usually secondary to illnesses such as diabetes, pelvic/prostate
surgery, nerve damage from spinal cord injury, anti-depressants and
anti-hypertension medication, infrequent intercourse, or age.
Pre-conception
health-care for males is therefore essential, especially during the 3-4
months where sperm is being created. The factors leading to male
infertility need to be identified, and then appropriate diet/lifestyle
changes and treatment need to continue throughout this period. Potential
dads need to re-consider how they lead their lives and how they treat
themselves and their bodies, as their health can impact the health of
their offspring. Leukemia, asthma, respiratory disease, mental
development/disease have all been linked to the health of the father and
his sperm.
Healthy
sperm should ideally have a concentration of at least 100 million/ml.
Motility should be at least 75%, and normal morphology rates of no less
than 30% are considered acceptable for natural conception. In the past
few years, the details of what is considered acceptable sperm for making
the next generation have been significantly revised downwards. Many
laboratories now consider 5 million sperm, 45% motility and 97%
abnormally formed sperm to be acceptable.
In
Chinese Medicine, there are several physiological factors that must
come together to enable a man to be fertile. There must be adequate
life-essence, this is reflected in a general robustness and vitality,
good quality hair that isn't greying, strong nails, no sweating at night
or sticking feet outside of the doona, no reflux meds or asthma
medication. The "gate of vitality" in the lower abdomen must
be warm enough to power spermatogenesis, this will show in a strong
lower back that doesn't ache, good circulation, hands and feet that
don't get cold, and a good strong libido. Liver energy must be
free-flowing and Kidney energy must be abundant enough to promote
healthy sperm production and maintain normal ejaculation. When the Liver
and Kidney are functioning well there will be a moderate temperament
without anger, good vitality, clear eyes without dark circles or
puffiness underneath. A man must also have adequate vitality and general
nutrition, to promote the quality and liveliness of his sperm which
contain a blueprint that gives his offspring the best foundation to life
possible.
If
prostate issues are suspected, or there is a blockage interfering with
normal ejaculation, Chinese Medicine looks for "phlegm" or "blood
stasis", which tend to obstruct the seminal pathways and allow normal
ejaculation. Issues that damage or interfere with the normal shape of
the sperm (morphology) are often classified as "damp-heat" or
"heat-toxins". These can be present in the body due to exposure to
toxins, chemicals, radiation, infections and STD’s. Checking the semen
for Human Papilloma virus (HPV), cytomegalovirus (CMV), herpes simplex
virus (HSV), human herpes virus type-6 (HHV-6), Epstein-Barr virus,
hepatitis-B, and Chlamydia trachomatis can be useful; at the
sub-clinical level, there may be no visible signs or symtpoms, but the
DNA of these viruses will show up in the semen.
Of
course, there are other factors which we would also look at addressing,
such as the physiological factors involved when men are over-weight or
suffering from obesity. When there are prostate issues, these presenting
patterns usually combine also to create infertility, as would any of
the patterns involved with more psycho-emotional conditions involving
low libido, erectile dysfunction, or other issues related to
performance. Psychological and emotional wellbeing is also important, as
how we as men feel will also affect our partners’ moods, thus affecting
the deep connection which also is important in the act of conception.
In
treating male infertility, both acupuncture/moxibustion and Chinese
herbal medicine can be of great benefit. However it also vital to look
at one’s diet, and make the appropriate modifications, depending in the
individual. Antioxidants
such as zinc, folate, vitamins E & C, and beta-carotene have been
found to be useful to improve fertility; these are best taken in
supplement form, the therapeutic levels required to achieve positive
changes in sperm often exceed what is possible in a normal diet.
Lifestyle
issues also need to be taken into account with appropriate
modifications, such as reducing the exposure of the scrotum to heat due
to tight and synthetic-fibre underwear, hot baths, and so on. The
ancient Chinese also knew that maintaining regular - but not excessive -
sexual activity is important, as it ensures the free-flow of "Qi"
(energy), "Blood", and "Essence", thus maintaining fertility. Psychological
and emotional wellbeing is also important, as how we as men feel will
also affect our partners’ moods, thus affecting the deep connection
which also is important in the act of conception.
Overall,
a holistic approach is best and involves utilising modern testing
methods with ancient Chinese treatments and augmentation practices such
as diet, lifestyle, and Qigong.
Experienced natural health practitioners share their knowledge on how to beat disease and stay healthy
Wednesday, May 30, 2012
Monday, May 21, 2012
What is normal digestion?
Ideal Digestion
It is a question that is asked to every patient that walks into a Chinese Medicine consultation. What is happening with your digestion? Bloating, reflux, rumbling stomach, pain, belching, gas, loose bowels, sluggish bowels, constipation. These are problems that are very common, and are often playing a central role in what is keeping someone from getting better on their own.
Even if the problem is a sore neck, headaches, insomnia or infertility.
It's not the thing that comes to mind when you're coming in to have something else treated, however if you can't absorb nutrients from your food, if there is inflammation that is causing you to chew through nutrients faster than you can get them in, if there are unwelcomed guests living in your digestion that are generating toxic by-products that are distracting your liver from detoxifying the other chemicals that you're exposed to in your life - well then you're gonna have to fix that in order to get well and STAY well.
So what does an ideal digestive system do? It goes a little something like this:
- you don't eat because it helps to stave off an acidic feeling
- you don't crave sugary foods, chocolate or bread
- you have adequate saliva in your mouth to help you chew your food
- after swallowing your food you don't feel uneasy in your stomach
- there is no feeling of being bloated, or that you need to let your belt out a notch
- you don't feel tired or zoned out after eating a meal
- your concentration doesn't deteriorate after a meal
- you may have a very mild or subtle feeling that your digestion is processing your food
- there are no loud rumbling sounds emanating from your stomach
- between 30-60 minutes after eating you should feel the need to pass a bowel movement. There is no pain or discomfort before or after, there is no strong odour, the stool is fully formed, and your bowel feels completely empty
Doesn't sound like you? If you are missing out on even one factor in the above list it could be a sign that the way your digestive system operates could be playing a larger role in your current health concern than you realise.
It is a question that is asked to every patient that walks into a Chinese Medicine consultation. What is happening with your digestion? Bloating, reflux, rumbling stomach, pain, belching, gas, loose bowels, sluggish bowels, constipation. These are problems that are very common, and are often playing a central role in what is keeping someone from getting better on their own.
Even if the problem is a sore neck, headaches, insomnia or infertility.
It's not the thing that comes to mind when you're coming in to have something else treated, however if you can't absorb nutrients from your food, if there is inflammation that is causing you to chew through nutrients faster than you can get them in, if there are unwelcomed guests living in your digestion that are generating toxic by-products that are distracting your liver from detoxifying the other chemicals that you're exposed to in your life - well then you're gonna have to fix that in order to get well and STAY well.
So what does an ideal digestive system do? It goes a little something like this:
- you don't eat because it helps to stave off an acidic feeling
- you don't crave sugary foods, chocolate or bread
- you have adequate saliva in your mouth to help you chew your food
- after swallowing your food you don't feel uneasy in your stomach
- there is no feeling of being bloated, or that you need to let your belt out a notch
- you don't feel tired or zoned out after eating a meal
- your concentration doesn't deteriorate after a meal
- you may have a very mild or subtle feeling that your digestion is processing your food
- there are no loud rumbling sounds emanating from your stomach
- between 30-60 minutes after eating you should feel the need to pass a bowel movement. There is no pain or discomfort before or after, there is no strong odour, the stool is fully formed, and your bowel feels completely empty
Doesn't sound like you? If you are missing out on even one factor in the above list it could be a sign that the way your digestive system operates could be playing a larger role in your current health concern than you realise.
Fix Your Digestion
A Chinese Medicine practitioner can assist by performing acupuncture, prescribing herbal medicines, advising on vitamins and supplements that could be useful or ones that are HARMFUL and should be avoided.
Lifestyle and dietary advice is essential to prolonged and sustained improvement in your condition, and your practitioner can assist you to become aware of and make the changes that are going to be the best for YOU. There are no one-size-fits-all approaches to sustaining optimum health, and Chinese Medicine makes suggestions according to your specific diagnosis.
Amazing Digestion
Sorting out what is going on with your digestion can make such a difference to energy levels, stamina, mood and overall wellbeing, as well as sometimes helping to improve other seemingly unrelated problems. Patients often report that they didn't even realise how good they could feel. We really encourage you to explore what's possible for your body.
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